Makes 3 servings
1 serving: 382 calories
Nutrient composition of corn noodles per 100 grams: calories 363 calories; 8.97 grams protein; 23.9 grams carbohydrates.
Nutrient composition of corn rice per 100 grams: calories 356 calories; 9.6 grams protein; 64.5 grams carbohydrates.
Materials to make fried rice corn:
* 200 grams of rice
* 100 gr corn rice that has been soaked for ± 3 hours
* 500 ml of water to aron
* 2 tablespoons oil for sauteing
* 2 tablespoons sliced scallions
* 1 tablespoon chopped garlic
* 100 grams of finely sliced cabbage
* 5 pcs green chili sliced
* 75 g fried anchovy field
* 3 btr made chicken eggs scrambled
* 2 tablespoons fish sauce
* Salt to taste
* 50 ounces cucumbers, sliced round
* 50 ounces tomato sliced round
How to make fried rice corn:
1. Rice Corn:
Boil rice with corn rice with 500 ml of water, diaron until water runs out, then steamed until cooked, remove from heat.
2. Saute onion with oil and garlic until wilted, put cabbage and chili pepper, stir, put corn rice, fried anchovies and scrambled eggs, stir, give the fish sauce and salt, stir well, remove from heat.
3. Serve.
Glance information on Corn:
In the atmosphere of the fast of course, we hope to remain healthy through eating arrangements with balanced nutrition. For those who usually eat three meals a day, fasting can reduce calories in the month of fasting, but can occasionally take advantage of the opportunity to enjoy all foods high in calories considering a full day of fasting.
Many also take advantage of fasting to lose weight, but despite the reduced number of calories you should still watch the balance of nutrients to stay fit and healthy. The way to reduce the source of calories from carbohydrates and fats, but other nutritional needs are maintained, namely a protein source as well as side dishes of vegetables and fruit varied according to the guidelines balanced nutrition.
What if we diversify the utilization of a variety of local food such as corn.
In Indonesia, maize easy to find in many areas although the level of consumption tends to decline. Maize can still be found as a staple food in many areas, such as East Nusa Tenggara (NTT), Sulawesi, Central Java, East Java, Madura, and Gorontalo.
NTT is known maize bose (usually mixed with cowpea), known bassang in Sulawesi, which is the typical food of ethnic Bugis, Makassar, in the form of grits, in North Sulawesi called barobbo. Gorontalo community is already very familiar with binthe biluhuta, namely in the form of clear corn soup made from fresh corn.
On the occasion of the usual meal utilizing light meal of noodle soup with noodles we can replace corn for variety, contain relatively the same energy with rice. It can also make fried rice rice rice and corn mixture.
From the dish in the recipe is certainly offset by the drink, can include fruit juice, milk coffee for regular coffee, water, and fresh fruit.
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