Fruit Salad Recipes Sauce Mayonnaise (Foods Diet)
Materials to make fruit salad mayonnaise sauce:

* 200 grams (2 pieces) red apples diced 2 cm
* 250 grams of red grape seeds
* 250 grams of strawberries
* 2 Sunkist oranges cleaned according to the pie-juringnya
* 250 grams of diced cantaloupe 2 cm
* Lettuce (kropsla)

Fruit salad Sauce Ingredients:
stir well

* 100 ml mayonnaise
* 30 grams of cream chees
* 1 / 2 teaspoon lemon juice
* 1 / 2 teaspoon granulated sugar
* 1 / 4 teaspoon salt

How to Make:
Mix all ingredients, serve with sauce for a while will be served.
fruit salad
For: 6 servings
Calories per serving: 144 calories
Fat per serving: 7

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Vegetable Casserole Recipe Delicious Nutritious (European cuisine)
The ingredients to make vegetable casserole
For the vegetables:
- 2 tablespoons olive oil
- 2 medium onion, halved lengthwise and thinly sliced ​​lengthwise
- 1 piece of cabbage, cored and cut into thin hard crosswise (about 4 cups)
- 1 piece of kale, remove the cobs and the middle, roughly chopped (about 12 cups)
- 1 / 2 carrots, cut into thin matchsticks form
- 1 / 2 cup water
- 2 tablespoons soy sauce
- Salt to taste

For the topping:
- 1 1 / 2 cup bread crumbs or chunks of fresh bread
- 200 grams know
- 30 grams of Parmigiano-Reggiano cheese, finely grated
- 1 / 3 cup olive oil
- 2 teaspoons dried basil, crushed
- 1 1 / 2 teaspoon dried oregano, crushed
- - 1 teaspoon paprika
- 1 clove garlic, minced
- Salt to taste

How to make cooking a casserole of vegetables:
1. Vegetables: Place the rack in the center of the oven, preheat to 180 degrees Celsius temperature. Heat oil in large skillet over high heat until hot, but not to smoke. Saute onions, stirring occasionally, until softened, about 5 minutes browned. Lower the flame, and enter the cabbage, kale, carrots, water, soy sauce, and salt. Cover the pan, stirring vegetables occasionally and cook until tender about 10-15 minutes. Turn off the heat. Transfer the vegetables to the pan heat resistant glass measuring 30 × 20 cm.

2. Topping: Place all ingredients into a food processor as well blended. Or, put all ingredients into a large bowl and mash the potatoes using a tool for crushing. Pour mixture out onto the vegetables in the pan, then bake until the top is golden and vegetables are colored heat, for 15-20 minutes. Serve.

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Roast Potatoes Recipe Garlic (European cuisine)
These materials make garlic roasted potato:
- 1 1 / 2 kg of white potatoes or small red potatoes
- 1 / 4 cup olive oil
- 1 1 / 2 teaspoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons minced garlic (6 cloves)
- 2 tablespoons chopped fresh parsley

How to make roasted garlic potatoes cook:
1. Preheat oven to 200 degrees Celsius temperature.

2. Cut potatoes into two or four parts, and place in a bowl with olive oil, salt, pepper, and garlic. Stir until the potatoes are completely coated.

3. Transfer the potatoes to the pan and arrange in a row. Bake in oven for 45 minutes to an hour or until browned and crisp colored. Turn each slice potatoes using splatula twice during baking to ensure evenly cooked.

4. Remove the potatoes from the oven. Sprinkle parsley and season to taste. Serve while hot.

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Recipes Omellet Spanish (European cuisine)   
Materials to make prescription spain omellet:

* Potatoes 280 grams 280 grams
* Eggs 5 grains
* Onions 110 grams (half point)
* Tomatoes are a big 140 grams (1 piece)
* 1 cup peas
* 3 tablespoons olive oil
* Salt and pepper

How to make a recipe omellet spain:

1. Cut in half and slice as thinly as possible.
2. Sprinkle salt over the slices of potatoes and a mixture of flat
3. Peel onion, cut in half and finely chopped
4. Roughly chop the tomatoes with a sharp knife to avoid pressing tomatoes (so as not fill out)
5. Add two (not all of the three) tablespoons of olive oil to the griddle.
6. When hot, add potato potatoes, turning until it is evenly cooked but not brown for 5 minutes.
7. Then add the chopped onion and mix well
8. Close the pan. Meanwhile mix the egg in the next section, it always returns to stir the potatoes and onions so as not to brown.
9. Mix eggs and vegetables in another container and mix until fluffy eggs.
10. Add the remaining 1 tablespoon olive oil into a pan and heat up to maximum.
11. Wait one minute to heat the pan then pour the eggs and vegetables to the pan flat. Lower the heat stove.
12. When almost no liquid on the surface of the omelet, omelets by putting behind the plate on the pan. then input back into the omelet pan on the side of the immature
13. Let the omelet cook for another 5 minutes.

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Chicken Sausage Recipe Saute Vegetables (European cuisine)
Materials make sausage recipe chicken and vegetable stir-fry

* 2 teaspoons garlic oil
* 1 large yellow bell pepper, seeded and cut into 2 to 3 cm
* 1 cup onions cut into thin
* 1 pack of chicken sausage, sliced ​​diagonally
* 1 cup zucchini, sliced ​​diagonally
* 1 cup sliced ​​button mushrooms
* 1 teaspoon Italian seasoning
* 2 tablespoons balsamic vinegar
* 1 can of tomato polenta and garlic, drained and cut into round shape

How to create materials to make chicken sausage recipe and vegetable stir-fry

1. Heat oil in large nonstick skillet over medium heat.
2. Add the peppers and onions and saute for 3-4 minutes.
3. Add sausage and saute for 2 minutes.
4. Add zucchini, mushrooms, Italian seasoning and 1 / 4 teaspoon black pepper. Saute just until crisp.
5. Remove from heat, add vinegar and stir to coat all ingredients.
6. Meanwhile, heat the tomato and garlic polenta in the microwave in a covered container for 1 to 2 minutes or until heated through
7. Arrange polenta around the plate and sprinkle the center with a stir-fry.

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Cake Recipe Pumpkin Waffles Parang (European cuisine)
Waffles Pumpkin Cake Recipe Ingredients Parang:

* Wheat flour 150 g
* Baking soda 1 / 2 teaspoon
* Baking Power 1 / 2 teaspoon
* Wood manisbubuk 1 / 2 teaspoon
* Nutmeg powder 1 / 2 teaspoon
* Pumpkin machetes 250 g, broiled, mashed
* 3 tablespoons palm sugar
* Butter, 100 g of thawed
* Egg yolks 2 pieces
* Milk 180 ml liquid
* 1 teaspoon salt
* Egg white 2 eggs, beaten until stiff
* 1 tablespoon butter to spread

sauce:

* Butter strawberries 100 ml
* * 75 ml Maple Syrup
* Water 75 ml
* Flour cornstarch 1 / 2 tablespoon, dissolved in a little water

*) Maple syrup: the syrup comes from maple trees. Cita-it's very sharp, color was light brown and translucent. Commonly added to pancakes, ice cream and pastries.

How to make pumpkin waffles machete:

* Sift flour, baking soda, baking powder, cinnamon and nutmeg in a single container
* Put the pumpkin and brown sugar and stir until evenly
* Add the melted butter, egg yolks and egg whites, stirring until evenly mixed
* Pour liquid milk into the batter while stirring until dough is smooth
* Preheat the waffle mold and mold spread with butter.
* Aonan Pour into a mold until full.
* Close the mold, let it mature until dough

How to make a sauce pumpkin waffles machete:
Jerang butter syrup, water and cornstarch solution diataas low heat. Cook until sauce thickens

Waffle dish with the sauce
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Cake Recipes Sweet Potato Pancakes (European cuisine)
Ingredients to bake sweet potato pancakes

* 1 sweet potato
* 2 cups oats
* 2 tablespoons olive oil (optional)
* 1 tablespoon dark molasses (optional)
* 4 eggs
* 1 egg white
* 2 teaspoons vanilla extract
* 2 teaspoons ground cinnamon
* 1 cup plain yogurt

How to bake sweet potato pancakes:

1. Stab-stab Sweet potatoes several times with fork.
2. Wrap in kertashanduk and cook in microwave for 5 minutes at full power, or until tender.
3. After a rather cool, and peel skin with a small knife.
4. Meanwhile, the oats in a blender or food processor until powdered.
5. Transfer the oats into a large bowl.
6. Cut sweet potato and potato Ubu enter into a food processor. Blend until smooth.
7. Put bowls of oats, and stir in olive oil, molasses, eggs, egg whites, vanilla, cinnamon and yogurt.
8. Test viscosity of dough with fingers to which you wish to add more yogurt if needed.
9. Smear a little butter, then heat a skillet over medium heat.
10. Pour 1 / 4 cup full of batter into the pan while hot, and cook until bubbles appear on the surface.
11. Turn and cook on other side until browned.
12. Continue with remaining dough.

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Breakfast Sandwich Recipe Complete Contents (European cuisine)
Breakfast Sandwich Maker Materials Complete Contents

* 4 slices white bread
* 1 tablespoon margarine to spread
* 2 pieces of bacon
* 2 eggs, fried eggs for
* 2 pieces of cheese slice
* 100 grams of lettuce
* 1 tomato, thinly sliced
* Mayonnaise to taste
* Tomato sauce to taste

How to make a Breakfast Sandwich Complete Contents

* Rub both sides of bread with margarine until blended. Heat a grill pan, bake the bread until browned, remove from heat.
* Saute the bacon until browned, remove from heat.
* Take a piece of bread, rub with mayonnaise and ketchup. Arrange the lettuce, bacon, eggs, cheese slice, and tomato.
* Stack returned with a loaf of bread. Serve.

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Breakfast Potato Recipe Fried mayonnaise (European cuisine)
Material Makers Breakfast Fries mayonnaise

* 3 potatoes
* 1 egg
* 100 gr flour seasoning ready
* 1 carrot, peeled, cut into pieces
* 100 g broccoli

How to Make Fried Breakfast Potatoes mayonnaise

1. Peel potatoes and cut pie. Dip potatoes into egg batter and then roll over the flour and spices.
2. Fry in hot oil until cooked and dry, remove and drain.
3. Boil carrots and broccoli until cooked, remove from heat.
4. Sauce: Mix all sauce ingredients, stirring until blended.
5. Serve fries with vegetables and sauce.

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cook Meat

Cooking Techniques: Because the meat has the most tender part of the cooking techniques that are suitable diungkep, roasted, baked directly on the coals of fire (grill) or fried. We recommend using cooking techniques that require no time to taste the savory meat still feels. If cooked too long, the meat has to be easily destroyed and less savory taste.

Condiments: To flavor the beef should use a part has a slightly pungent spices such as BBQ sauce, soy sauce, pepper, nutmeg, or tomato sauce or a variety of other spices. Soak meat in seasoning a few moments to be more pervasive and tastes better. Add a little butter, or margarine or vegetable oil to get a more savory flavor.

Complement: Processed meat always be presented with various appendages according to the type of cooking. Saute meat can be served with rice or boiled potatoes, roast beef can be served with salad vegetables or fried potatoes and fried meat sauce can be given according to taste.

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