food & health

Retaining Healthy Foods Hungry

Understanding Healthy Food.

For healthy food for diets that are dieting have certainly worries become obese when consuming food, but by choosing healthy food choices you can still eat well without any risk of becoming obese. Like what ya think about eating healthy food tips without fear of becoming fat?

When dieting is not recommended to be hungry, even one of the tips for the dieting is "not a starvation diet." Diet is keeping the stomach remains in a state of hunger. there are foods that have the effect of filling, so when eating these foods our bodies will continue to feel full longer, so indirectly we will be reduced eating and body weight maintained.
Healthy foods retaining hungry.

Greens
Vegetables are the foods that are low calorie, other than that vegetables such as broccoli, asparagus, spinach has a thermal effect in the body maksutnya dalah these vegetables may not be stored as fat because the calories have been used up in the digestive process. Green vegetables also contain high levels of fiber, these fibers act as anti oxidants, vitamins, minerals in a minimal amount of fiber and are definitely going to give a sense of satiety. green vegetables is well suited to use as a healthy food for diets.

Apple
Pektik that exist in apples can reduce your appetite naturally. Apples as a healthy food widely used as a meal replacement for dieting. in addition, the existing fiber content in apples will definitely keep you satisfied in a longer time. Apples are widely recognized as one of the healthy foods to the diet.

Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides nuts also contain a high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming these healthy foods.

Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of calcium in sufficient amounts so your body releases a hormone compound calcitrol that will trigger fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food for diets.

Fish.
Fish, as well as nuts as well as a healthy food source of protein. nuts contain plant proteins and the fish-containing animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy meals with fish, too, determines the quality of healthy eating itself, generally baked or steamed is better than fried or baked.